Therapeutic Services

Given that a significant portion of my background and therapeutic work is rooted in development, I consider how relationships from childhood influences a client’s experience of adulthood.

I work from the understanding that early experiences, interactions, and relationships throughout our lives set the blueprint for how we understand ourselves and others in the world. Many of these experiences and patterns are often unknown to us.

In therapy, I work together with the client to uncover patterns of behavior that may have become unhealthy or unhelpful in their day-to-day experiences of themselves and with others. My goal is to help clients better understand their “blueprints” and how we can move towards making changes and developing healthier coping strategies.

I’m very aware that this process can be challenging and, often times, daunting. However, I am deeply committed to creating an empathetic and non-judgmental space for my clients—one where they feel safe to bring their most personal and vulnerable selves. This allows the therapy relationship to foster an environment in which they are curious about themselves and may feel comfortable enough to explore different aspects.

Ultimately, my sincere hope is that clients leave with a deeper understanding of themselves-feeling seen, heard and understood, and enabling them to make meaningful changes towards a more self-aware and fulfilling life.